Have you ever watched one of those TV cop programs and thought how’d you hate having your face splashed across the television for making an in-the-moment bad decision? Well get ready folks, because that very thing is getting ready to happen right here in North Ogden! [Editor’s Comment: No it isn’t.] Okay, maybe not that exact same thing, but almost the same thing. [Editor’s Comment: … Continue reading Caught In The Act!
Cardiovascular disease is the number one killer in the United States. More people die or are disabled by heart attacks and strokes than any other diseases. So is there anything you can do about it? The answer is YES! Here a few helpful tips to minimize your risk and improve your health. 1. KNOW YOUR RISK Do you know your cholesterol? How about your blood … Continue reading How can I improve My Heart Health
Get the most out of your budget! There are many ways to save money on the foods that you eat. The three main steps are planning before you shop, purchasing the items at the best price and preparing meals that stretch your food dollars. 1. Plan, Plan, Plan! Before you head to the grocery store, plan your meals for the week. Include meals like stews, … Continue reading 10 Tips on How to Eat Healthier on a Budget
We are in the thick of the Holiday season and just when I thought my family was out of Halloween candy we get invited to family get-togethers and it all starts back over. Although the holidays are often centered around food it doesn’t mean we have to be a victim to that plate of brownies or dirty diet cokes with seasonal flavors. Today I am … Continue reading Battling the Bulge!